Success Stories

Your success, in your words

You Can Help Yourself - and you have!!

Bowel surgery (colostomy) avoided:

“Hi Karl, I’ve suffered years of deteriorating bowel function, and all the associated discomfort and misery that comes with it. Over the years, my doctors gave me various drugs, but in the last year things reached an all-time-low and I was only able to manage a bowel movement about once every 4 weeks. Eventually my doctors recommended surgery to remove my bowel completely, and fit a colostomy bag for the rest of my life. As I understand, this would also mean taking drugs regularly for the rest of my life too.

I asked my doctor for some time to think. I found your work, bought your book on Amazon, and followed what it says. In just three of four months I feel like a new woman! My bowels now move approximately every other day and I feel a million times better. My doctors can’t believe it, they say I no longer need surgery and I am absolutely delighted, things are continuing to get better all the time.” - Mrs R, South East

"My doctors can’t believe it, they say I no longer need surgery and I am absolutely delighted"

 

Weight loss:

“I have lost 5lbs in one week just by following your book and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!” – Ms R, London, UK

 

Recovery from life in a wheelchair and on welfare benefits:

"Karl, before I started following your work I was destined to spend the rest of my life in a wheelchair. I have suffered with myofascial pain syndrome for 19 years to the extent that I’ve had to have a carer helping me manage with basic daily things, such as getting dressed etc. I had to stop all my hobbies and interests and was practically housebound. Now, I’m feeling great and 80% free of my usual pain, I’m walking my dogs every day, taking my kids to the park and exercising daily. I’m off all medications too. Thank you for your time of studying all the information and bringing it to us. You’re an amazing man!” – Mrs. H, Midlands, UK.

"I’m off all medications too."

 

More energy:

"Thank you for writing your book. I’ve only done 3 days and feel much better already. It’s very simple too. I thought I was already eating healthily but couldn’t lose any weight. The ‘no grains’ makes sense and is definitely making a difference." - Mrs S, South East

 

Gall bladder surgery avoided:

"Hi Karl,

I felt the need to share some feedback with you.
I was recommended your book by a mutual friend. I was suffering badly with bloating, sickness, fatigue, painful gall stones and falling apart. My Dr referred me for scans and it turns out I had gallstones, and very painful ones!! I had to avoid fats and spices. I was also referred to a surgeon to have my gall bladder taken out and my digestive system would never be the same again. I knew something else wasn't quiet right and after lots of reading I believed it was my gut bacteria was out of balance.

Our mutual friend recommended your work so I downloaded your book and took each step on board. I have to say it was the best thing I have ever done. Within 10 days my facial skin had improved, my energy was up, I was more focused, more productive at work and back to enjoying meals and lifestyle being able to go out of the house not worrying where the nearest toilet was!

"...I no longer need the surgery!!
All swelling and pain has gone..."

8 weeks on I feel totally in control, the 90/10 rule has helped a lot. Not that I broke the rules occasionally but it meant I didn't feel guilty when I was stuck and there was no other option or I fancied a treat. I have since been told I am managing the condition perfectly and no longer need the surgery!! This is awesome news to me, my family and friends. I've never been in hospital for treatment and didn't want to go down that route. All swelling and pain has gone and so long as I keep it up I'm in control. Thank you so much for all the advice and encouragement. My life has changed in such a short space of time, I am recommending it to everyone I meet!

Keep up the great work and thank you so much once again.
Best wishes," - Ms S, North West

 

Type-2 diabetes, obesity, ulcerative colitis and erectile dysfunction all reversed:

“Hey Karl, I was grossly overweight for some years, suffering from ulcerative colitis, high blood pressure and type 2 diabetes, felt tired much of the time, and I had no libido. Sadly, I had not felt the desire for sex, not enjoyed "healthy firm function", and basically not had sex for a decade. My wife started following your 12 Core Principles after buying your book, and recommended that I give it a go (to lose weight and have more energy). After following the book, I have now lost a total of 99 pounds, my colitis is massively improved, I have reduced my medications as no longer have high blood pressure or diabetes and I feel better and have more energy. Additionally, and quite unexpectedly, my libido and function have returned and my wife and I are enjoying regular sex again every week. We are both delighted!” - Mr H, East Anglia

 "...I no longer have high blood pressure or diabetes..."

 

“Home from the seminar, and tomorrow morning my partner has told me that we are stepping up the game and having mackerel with our eggs and broccoli. I have tried for 14 years to get him to look at dietary habits and Karl Whitfield does it in 1 day! Well worth the money.” – Mr R, Midlands

“After the seminar…I dropped about 3kg immediately.” – Mrs R, Norwich, UK

 

IBS: Irritable bowel syndrome

“I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. I follow your book and no bloating, and bowels are now normal. Happy days!” – Mrs H, UK.

 

"Love your work Karl, you taught me how to use my diet to help me and I cannot thank you enough for that! The effort you put in is so inspiring!" - Mr F, Northern Ireland

 

Bloating, abdominal pain, depression and anxiety.

“I’d like to give this testimonial to you Karl…I had previously tried so many ways to stop feeling the way I did, which was ‘heavy’, having abdominal pain, lack of energy, suffering from bouts of depression and insecurity. I went to your seminar desperate to find a way out, and I did.
It’s over a year on now and I’ve lost 28 pounds, I have not suffered from depression for over 6 months, and finally, I’m free of alcohol after 40 long years. Thank you (again and again) Karl!!”
– Mrs R, East of England

"I have not suffered from depression for over 6 months..."

 

“I would urge anyone who thinks this diet/way of life is restrictive to do what I did and start with just a small manageable time period to see how you feel afterwards. I guarantee that you will notice a major difference in your body, your health and it won’t seem as restrictive as before, but instead you will discover a new lease of life. I will be doing more and more 4 week periods, until I do more of them than I do more of the bad eating. Thanks for the hard work that you put in. It is highly appreciated.” – Mr M, Ireland

“I’m down a dress size in two weeks as I’m no longer bloated and sluggish. My anaemia is no longer tiring me out so much in the day!!!! I’m sticking to this!!” - Anonymous, UK.

“I am feeling great!!! Just done a 10 mile hike with a friend and my pace has quickened even more and dropped another dress size (2 now) and I feel fab!!!! Yes you can quote me!! I’m sooooo happy!!!” – Ms. K, UK

“15 weeks in and 21 pounds lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face.” – Mr P, Midlands

“Listen to Karl! I decided last weekend to cut all the rubbish out of my shopping list, my trolley never has looked so healthy. I weighed myself today and I’m 6lbs lighter and I’ve eaten loads this week, not felt hungry and am determined never to follow any weight loss programme again, just healthy eating and exercise and no sugar!:)” – Ms. C, UK

 

One 67-year-old lady lost 84 lbs in just nine months and came off four out of five of her prescription medications

Mrs T, from Kansas, tells:

"In nine months, I lost 84 lbs, and in the same time period, my husband has lost 54 lbs.

I have arthritis and I have had two knee replacements and a shoulder replacement. With the weight I gained I had a hard time walking; I could not even walk one block and I was always out of breath. I also had high cholesterol, high blood pressure, allergies and hypothyroidism.

For the last nine months, I followed your advice Karl, and also 'Whole 30' which is very similar to your Mother Nature's Diet. I am not tired any more, I found the joy of being outdoors again and I want to move just because I can. It makes me feel good. I love the way I feel and look. The energy I have and I am excited about living and enjoying it. I also love the way I feel after a good swim. I may never jog and lift weights but I move and breathe and I’m loving it. I also have a better, much healthier self-image.

My husband WAS a diabetic and he has heart disease. We have both come from very unhealthy to awesome. Now, after almost ten months, he is no longer is diabetic and he is off high blood pressure meds. He is also down from the highest dose of cholesterol meds to a generic low dose. His Cardiologist is genuinely impressed with the changes we have made in our lives.

"...he is no longer diabetic and he is off high blood pressure meds. He is also down from the highest dose of cholesterol meds to a generic low dose. His Cardiologist is genuinely impressed..."

I was taking cholesterol med, high blood pressure, sleep aid, arthritis, thyroid and anti-depressant. I only take thyroid and the sleep aid now, but on the lowest dose. I have more money in my pocket, because now I am spending so much less on my meds. I got rid of four of my meds and that makes me so happy." - Mr & Mrs T, Kansas, USA

 

“Cheers to all of us who have cut out alcohol, tobacco, refined sugar and junk & processed foods from our diet. I can't thank you enough for all your writing. You've opened up my eyes to a whole new way of living.” – Mr C, New Delhi, India

“Karl, you've taught me so much over these last 6 years. Thank you for being a constant reminder of my quest to be fit, healthy, and successful.” – Mr B, California, USA

You Can Help Yourself

"If you care about yourself, if you want to be the best you can then you need to buy this book, it's not just a way to eat well but also a way to live your life well too ... it will be the best investment in You that you can ever make!" - Mrs V, France

"This book is clearly written with passion and integrity, masses of commonsense, a framework of experience and thorough research, and packed with real-life constructive suggestions. If you want to change your life and health for the better, I can only strongly recommend that you buy it, read it and implement it; it's the best few quid you will ever spend." - Mrs T, East Coast

"It is filled with sensible, well-researched info. It is written in such a (no-nonsense) way there is no excuse for not getting it. There's no flannel or pretence - get over it and on with it.
It firmly puts the reader in control of, and responsible for his/her own destiny. It works. Karl is a sensible level headed guy who is totally passionate about his subject." - Mrs H, UK

"I have lost 5lbs in one week just by following the book, and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!"

- Ms R, London

"What I love about this book is the fact that it’s not selling you any diet but instead it gives you a clear and simple understanding of “how to eat”. The author has simplified many scientific concepts and studies making this book easy and pleasant to read. I absolutely loved it."

- Fabio, London

"I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. Now I follow your book and no bloating, and bowels are now normal. Happy days!"

- Mrs H, UK

"If you care about yourself, if you want to be the best you can then you need to buy this book, it's not just a way to eat well but also a way to live your life well too ... it will be the best investment in You that you can ever make!" - Mrs V, France

"This is definitely one of my favourite books on healthy eating and life style. I absolutely loved it. It’s the missing link between academic books and commercial ones." - Mr G, London

"This book is clearly written with passion and integrity, masses of commonsense, a framework of experience and thorough research, and packed with real-life constructive suggestions. If you want to change your life and health for the better, I can only strongly recommend that you buy it, read it and implement it." - Mrs T, East Coast

"It's a good read and I'm 5lb down already and I haven't even finished the book yet!" - Ms G, South East

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