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Health. Vitality. Self-help. 

Personal development. Personal responsibility.

Halve the burden, halve the pain, halve the suffering...

disease longevity self-help Oct 23, 2019

If you have attended one of my live seminars, you will have heard me explain, in as much detail as I had time for on the day, that I believe the Mother Nature's Diet lifestyle offers you the best all-round sustainable healthy lifestyle for avoiding heart disease, stroke, all-types of cancer, type-2 diabetes, multiple sclerosis, Alzheimer's, Parkinson's and more.

The 12 Core Principles have been worked out and put together from my own 27-year journey through obesity and poor health to the outstanding good health and abundant energy that I now enjoy, combined with the hundreds of books and studies I have read, dozens of courses and seminars attended and everything I have learned meeting with experts and learning through observation, trial and error. ...

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You don't really want to change...you're comfortable as you are...

You like your life just the way it is.

You're comfortable where you are, you don't really want to change.

Your body, your weight, your health...how you look and how you feel, you are happy where you are, right?

The brilliant, original and funny Larry Winget says this, and I think he is bang on right.

Perhaps you are sitting reading this. As you sit there, I'll bet you are sitting mostly still, not really moving much at all. I guess you are fairly comfortable. I mean, if you were uncomfortable, you would move, right?

If you were sat there and you were uncomfortable, say your left buttock had 'gone to sleep' or you had pins and needles in one foot, or the chair side was digging into your leg and making you sore, or if there was a lump or spike like an upholstery staple...

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