Health. Vitality. Self-help.
Personal development. Personal responsibility.
How is your training going?
Core Principle 9 of Mother Nature's Diet says 'Exercise, daily. Move naturally. Variety, moderation, consistency and structure.'
Do you? Move, daily? With variety and consistency?
Let's focus on the variety bit today.
As a set of basic guidelines, at Mother Nature's Diet we encourage variety, we encourage you to do some cardiovascular exercise, such as running or cycling or swimming, at least a couple of times per week, and some strength training, such as weights, bodyweight calisthenics or similar resistance training, at least a couple of times per week. With a backdrop of walking every day, and a session or two each week of yoga or simple stretching, this makes for a good balanced week - that's plenty of variety.
If you are currently inactive,...